SMART steps to your WELNESS SPACE
Certified Psychologist, Nutritionist & Fitness Coach
Meet Denisa
Each individual is the expert of their own inner life and everyone can grow and develop in a safe, balanced & authentic space.
My role, for which I am grateful, is to guide you in your journey as I equip you with the propper tools and as I help you see the obstacles in the right lighting.
The present moment is the only place where true & real power lays among with the potential for change.
“This moment is all there is” - Rumi
“In all chaos there is a cosmos, in all disorder a secret order.”
“CARL JUNG”
Evidence-based methods for Optimal Solutions
45%
reduction of depression symptoms after proper nutrition.
20%
reduction of anxiety symptoms after movment.
A SMART space built for your mind to heal and develop well.
75%
reduction of symptoms after counselling.
New Blog Posts Monthly
Keep it up with the latest developments in lifestyle and wellness coaching as the blog posts will offer you a clear and effective guidance in domains such as mental health, development, nutrition and fitness in order to keep you empowered to adopt and maintain a healthy lifestyle and become the best you can be.
Balance made simple
Connect with your best self through holistic personalized wellness plan.
"Happiness is not a matter of intensity but of balance, order, rhythm and harmony."
Coaching & Counselling sessions
With a ferm engagement for evidence based intervention methods we can meet in a safe space that is ideal for healing and also for personal development. I’ll be here every step in guiding you to your best!
SMART nutrition plan
More than a simple nutrition plan, SMART nutrition plan has the main purpose to integrate healthy eating habits in your lifestyle as you reach your objectives in a sustainable way, while taking your hormones into consideration.
SMART fitness program
In order for you to reach your desired goals and to have the visible progress that you long for, SMART fitness program offers you a complete exercise plan with execution guidance and adjusted to your needs so you don’t burn out.